How to Spend 7 Days Living Like a Local in Tokyo

Tokyo, a bustling metropolis, is known for its blend of traditional culture and modern life. To truly experience the city, it’s essential to live like a local. This 7-day itinerary dives deep into the heart of Tokyo, allowing you to experience its vibrant neighborhoods, amazing cuisine, and rich history. Strap in as we take you on a local tour of Tokyo that will broaden your perspective beyond the typical tourist attractions.

Day 1: Arrival and Immediate Exploration

Upon entering Tokyo, the best place to start immersing yourself in local life is by exploring the area around your accommodation. Choose a neighborhood like Shinjuku, where you can find a mix of modern skyscrapers and traditional temples. After checking in, take a stroll through the lively streets of Omoide Yokocho, also known as “Memory Lane,” where tiny eateries serve yakitori and sake. Trying out a local izakaya is a quintessential Tokyo experience. Thereafter, visit the tranquil Shinjuku Gyoen National Garden, a beautiful oasis amidst the city's frenetic pace. In the evening, head to one of the many underground bars in Golden Gai for an introduction to Tokyo nightlife.

Day 2: Dive Into Harajuku and Shibuya

Start your day in Harajuku, a district synonymous with youth culture and fashion. Explore Takeshita Street, filled with quirky shops and cafés. Make sure to try the famous crepes or cotton candy found at various stalls. Afterward, visit the serene Meiji Shrine, where you can participate in traditional Shinto rituals. Later in the afternoon, walk to Shibuya, one of the busiest pedestrian crossings in the world. Snap a picture at Hachiko Statue, then head to a local restaurant for your first taste of ramen or sushi. In the evening, experience the nightlife at a themed bar or karaoke spot that is popular among locals.

Day 3: Traditional Meets Modern in Asakusa

On your third day, visit Asakusa, home to Tokyo’s oldest temple, Senso-ji. The vibrant shopping street leading to the temple, Nakamise-dori, offers traditional snacks and souvenirs. After your temple visit, consider taking a rickshaw ride to experience the area from a different perspective. For lunch, try the famous tempura from one of the local establishments. Spend your afternoon exploring the Tokyo Skytree and enjoy panoramic views of the city. As the evening approaches, take a riverboat cruise along the Sumida River for a unique view of Tokyo’s skyline glittering at night.

Day 4: Exploring Cultural Neighborhoods

Travel to Yanaka, an area that survived the bombings of World War II, retaining its quaint, old-Tokyo charm. Spend the day wandering through narrow streets filled with traditional wooden houses and small temples. Explore the Yanaka Cemetery and admire the local cats lounging in the sun, a signature of this neighborhood. Stop by a local café for some matcha before heading to Ueno Park, where you can visit the Tokyo National Museum or enjoy the natural beauty of the park itself. Grab dinner at a local konbini (convenience store), which offers a variety of delicious ready-to-eat meals perfect for a casual dining experience.

Day 5: A Day in Akihabara and Ginza

For day five, dive into the vibrant world of Akihabara, the center of otaku culture. Spend the morning exploring stores selling manga, anime, and video games. Don’t miss a themed café, such as a maid café or gaming café, where you can fully immerse yourself in the pop culture experience. In the afternoon, head towards Ginza for a contrast in experience; explore upscale shops and department stores, yet also find hidden gems in smaller stores. Enjoy lunch at a local sushi bar where sushi is prepared in front of you by skilled chefs. Afterward, relax in Hibiya Park before winding down your evening with a cocktail at a rooftop bar overlooking the city.

Day 6: Day Trip to Nikko or Yokohama

Take a day trip from Tokyo to either Nikko or Yokohama. If heading to Nikko, visit the UNESCO World Heritage Site, with its intricate shrines and beautiful natural scenery. Take time to explore the famous Toshogu Shrine, walk through a cedar forest, and if time allows, see Kegon Falls. Alternatively, if you choose Yokohama, visit the waterfront Minato Mirai area and explore the Cup Noodles Museum or the beautiful Sankeien Garden. Make it back to Tokyo for dinner, opting for a hearty kaiseki dining experience or trying out local street food at one of the many food stalls.

Day 7: Relax and Reflect

Your final day in Tokyo should be about relaxation and reflection. Sleep in and enjoy breakfast at a local café in your neighborhood. Spend the day shopping for souvenirs and gifts in local markets or exploring areas you might have missed earlier in the week. Consider visiting Tsukiji Outer Market for fresh seafood and food stalls. Once you’re packed and ready to leave, sit in a local park or café to soak up the atmosphere one last time. Reflect on the connections made and experiences had during your time spent living like a local in Tokyo, making fond memories until your return.