One Week of Adventure in New Zealand’s South Island
Explore the breathtaking beauty and thrilling adventures of New Zealand's South Island in just one week.

New Zealand's South Island is a treasure trove of breathtaking landscapes, outdoor adventures, and vibrant culture. From snow-capped peaks to lush rainforests, and majestic fjords, the natural beauty of this island is unparalleled. In this article, we’ll explore a week-long itinerary that encompasses adventure, relaxation, and cultural experiences throughout the South Island.
Day 1: Arrival in Christchurch
Your adventure begins in Christchurch, the largest city on the South Island. Upon arrival, take some time to discover the city's unique blend of old and new. Don't miss the beautiful Botanic Gardens and the innovative Cardboard Cathedral, which was built after the devastating earthquake in 2011. In the evening, enjoy a leisurely dinner at a local restaurant, tasting some delicious New Zealand lamb or fish. Don’t forget to try the local craft beer!
Day 2: Kaikoura - Encounter Marine Life
On your second day, travel north to Kaikoura, a picturesque coastal town renowned for its abundant marine life. The best way to experience the ocean’s wonders is through a whale-watching tour, where you can see sperm whales breaching and perhaps even dolphins swimming alongside your boat. After your marine adventure, stroll along the Kaikoura Peninsula Walkway for stunning coastal views. Treat yourself to some fresh seafood for dinner, as Kaikoura is famous for crayfish.
Day 3: Nelson - Art and Wine
Next, head west to Nelson, known for its vibrant arts scene and beautiful vineyards. Visit the local galleries showcasing artisans' work, and don’t miss the chance to indulge in some wine tasting at nearby vineyards. The region is famous for Sauvignon Blanc, and there are many wineries that offer tours and tastings. Spend the night in Nelson, perhaps enjoying a meal at one of the fine restaurants offering local produce and wines.
Day 4: Abel Tasman National Park - Hiking and Kayaking
Day four is dedicated to adventure in Abel Tasman National Park, home to stunning beaches and lush forests. Start with a guided kayaking tour along the coast, where you'll have the chance to paddle through crystal-clear waters and explore hidden coves. After lunch, embark on one of the park's popular hiking trails, such as the Coastal Track, offering breathtaking views of the coastline and opportunities to see native wildlife. Spend the night in the park or return to Nelson.
Day 5: Punakaiki - Pancake Rocks
From Nelson, make your way down the coast to Punakaiki, renowned for its Pancake Rocks and blowholes. Take a walk along the short coastal track to observe these fascinating rock formations that look like stacks of pancakes. The blowholes are particularly spectacular during high tide. After exploring the local area, consider an evening visit to the nearby Paparoa National Park for some incredible walking trails through lush rainforests and along rugged cliffs.
Day 6: Franz Josef - Glaciers and Hot Pools
Your journey continues south to Franz Josef, where you will get close to breathtaking glaciers. Start with a guided hike on the Franz Josef Glacier, where you can explore its icy caves and learn about glacial formations. If you prefer a more leisurely experience, a scenic helicopter flight over the glaciers provides incredible views. At the end of your exciting day, unwind in the Glacier Hot Pools, where you can relax in natural thermal waters surrounded by stunning rainforest.
Day 7: Queenstown - Adventure Capital
On your final day, head to Queenstown, often referred to as the adventure capital of New Zealand. Here, you can choose from a wide variety of adrenaline-pumping activities. Try bungee jumping from the iconic Kawarau Bridge, go skydiving for a bird’s-eye view of the stunning landscapes, or take a thrilling jet boat ride on the Shotover River. In the evening, enjoy a sunset gondola ride to Bob’s Peak for breathtaking views over Queenstown and Lake Wakatipu, followed by dinner at a restaurant overlooking the lake.
After an exhilarating week of adventure in New Zealand’s South Island, you will leave with memories of breathtaking sights and exciting experiences. Whether hiking, kayaking, whale-watching, or sipping excellent wines, the South Island offers a wealth of activities that are sure to please every type of traveler. Remember to take the time to appreciate the stunning landscapes, interesting culture, and warm hospitality that New Zealand has to offer. Your week in this beautiful corner of the world will surely be a trip of a lifetime!